10 km Road Walk (W) 09:00
10 km Road Walk (M) 11:00
10 km Road Run (W) 14:00
10 km Road Run (M55+) 15:00
10 km Road Run (M35-50) 17:00
Cross Country Relay (W + M60+) 3 x 2km
Cross Country Relay (M35 - M55) 3 x 4km
30 km Road Walk (M) 09:00
20 km Road Walk (W) 09:05
Half Marathon (M+W) 14:30